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djevga. Face your fears and don't let it take over you! 
#strong #motivation #

Face your fears and don't let it take over you! #strong #motivation #motivationalquotes #djevga #treasure #youcandoit #faceyourfears #oradea

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fiebre.8. Early morning grind ..... how you start your morning ???? Are you just

Early morning grind ..... how you start your morning ???? Are you just laying on ur bed looking at the ceiling waiting for time to go to work or are you getting up off your ass and chasing the day down and getting the best from it !!!!!!!! RISE AND GRIND FAM !!!! . . . #justdoit #fitness #nike #motivation #workout #fitnessmotivation #gym #running #run #noexcuses #training #fit #love #gymmotivation #success #nevergiveup #healthy #goals #focus #fitfam #health #getfit #bodybuilding #fitspo #nikerunning #youcandoit #life #nikeplus #lifestyle #bhfyp

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dawnscans. We went to the gold ol hockey game last night. Thanks Home Depot for t

We went to the gold ol hockey game last night. Thanks Home Depot for the tickets!! #gopetesgo #peterboroughpetes #homedepotnight #hd #hockey #sosporty #gosportsteam #dothething #youcandoit

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tinakfritsch. Day 20 - 100 Rep Challenge ⁣⁣
Military Press with elbow “squish”⁣
⁣
Da

Day 20 - 100 Rep Challenge ⁣⁣ Military Press with elbow “squish”⁣ ⁣ Day 20, you are 2/3 of the way through!!😍. ⁣ ⁣ This is a great exercise for your arms and shoulders! If you want to make it a little tougher hold some light weight dumbbells. ⁣ ⁣ Keep at it, especially when you don’t feel like it! ⁣ #30daychallenge⁣⁣⁣ #100Reps⁣⁣⁣ #homeworkouts⁣⁣⁣ #progressnotperfection⁣⁣⁣ #consistencyiskey⁣⁣⁣ #youcandoit⁣⁣⁣ #everylittlebitcounts⁣⁣⁣ #cardio #arms #shoulders⁣ #youareworthit⁣⁣

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Muitas pessoas ainda perguntam qual dieta eu fiz, em busca, muitas vezes, de um atalho. Para um emagrecimento duradouro e manutenção do peso, sem ficar caindo no “efeito sanfona”, não existe dieta milagrosa. O que me fez chegar aqui foi a mudança de mentalidade sobre dietas, perceber que eu tinha que mudar meus hábitos, tanto alimentares, quanto de prática de atividade física. Eu era sedentária, me alimentava de muitos industrializados e farináceos. Tudo isso contribuiu para o excesso de peso. Mas não foi só isso, eu também recorria a comida como uma válvula de escape dos meus problemas, como se isso fosse resolver algo. Na verdade eu criava outro problema fazendo isso, mas essa consciência, esse despertar foi se desenvolvendo aos poucos. O autoconhecimento foi importante nesse quesito. Ou seja, não é fácil, mas é possível. Vamos juntos! 🎯 Bom dia 🌻 #mentalidadesobredietas #ressignificandoadieta #emagrecimento #dietamilagrosa #dieta #reeducaçãoalimentar #estilodevida #habitosalimentares #sedentarismo #atividadefisicaregular #mudancadehabito #autoconhecimento #coaching #cochdeemagrecimento #foco #planodeacao #efeitosanfona #efeitosanfonanuncamais #fomeemocional #valvuladeescape #épossivel #somoscapazes #youcandoit #vocepode #sextou #bomdia

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. . . Non è possibile comprare la felicità. #danieledibenedetti #newbook #bepositive✌ #youcandoit #dreamer

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mattbodyfitproject. 🔥\"𝘽𝙄𝙂 𝙃𝙐𝙂𝙀 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙖𝙜𝙖𝙞𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙖𝙢𝙖𝙯𝙞

🔥"𝘽𝙄𝙂 𝙃𝙐𝙂𝙀 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙖𝙜𝙖𝙞𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙈𝙖𝙩𝙩 𝙏𝙞𝙘𝙠𝙣𝙚𝙧 - 𝙢𝙮 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩 𝙘𝙤𝙖𝙘𝙝"🔥 - online client 💪⁣ ⁣ Nicole's goals was to be able to look back her amazing wedding photos and fall in love with how she looked in them, ⁣ ⁣ And guess what? That's exactly how she felt⁣ ⁣ "𝙁𝙚𝙚𝙡 𝙨𝙤 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 𝙞𝙣 𝙢𝙮 𝙤𝙬𝙣 𝙨𝙠𝙞𝙣 𝙛𝙞𝙣𝙖𝙡𝙡𝙮" ⁣ ⁣ Since her first born, she'd always seem to struggle with losing the extra weight⁣ ⁣ Even being told by friends, you'll never get the pre baby figure back.⁣ ⁣ Which is just silly, because you can!⁣ ⁣ Now She'd tried everything from:⁣ ⁣ ❌No carbs (What a miserable life lol) ⁣ ⁣ ❌Powdered shakes that never mixed well,⁣ ⁣ ❌No dairy no sugar, no alcohol⁣ ⁣ You name it, she tried it.⁣ ⁣ Yeah they would work initially ⁣ ⁣ Usually you'll see quote a quick drop in weight lose doing any of the above ⁣ ⁣ But as soon as you stop, the weight just creeps back on again, and Nicole experienced this first hand⁣ ⁣ It's important to understand that when we cut foods out we enjoy, or give this all or nothing approach, you'll end up feeling burnt out.⁣ ⁣ Missing the one thing that really needs to change, your mindset, we did that.⁣ ⁣ "𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙢𝙮 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 𝙬𝙝𝙚𝙣 𝙞𝙩 𝙘𝙤𝙢𝙚𝙨 𝙩𝙤 𝙛𝙤𝙤𝙙"⁣ ⁣ "𝙄 𝙣𝙤 𝙡𝙤𝙣𝙜𝙚𝙧 𝙛𝙚𝙚𝙡 𝙜𝙪𝙞𝙡𝙩𝙮 𝙚𝙖𝙩𝙞𝙣𝙜 𝙖 𝙗𝙪𝙧𝙜𝙚𝙧, 𝙘𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙤𝙧 𝙢𝙞𝙣𝙘𝙚 𝙥𝙞𝙚"⁣ ⁣ So for anyone that needs guidance contact Matt - he’s the best and so completely worth it. ⁣ ⁣ Now maybe you feel you're doing all the right things? ⁣ ⁣ Workout 5 days a week and eat all "RIght" foods for fat loss? ⁣ ⁣ Perhaps you're a little fed up with going around in circles and don't want to be in the same position this time next year? ⁣ ⁣ Why not hop on a call and let's have a chat? ⁣ ⁣ Click here bio. ⁣ https://forms.gle/vfrz8PFSAafMbPUJ6⁣ ⁣ Merry Eating Christmas 🎄 @gymgroupportsmouth #fatlosstransformation #weightlosstransformation #loseweightnow #beforeandafter #fatlosstricks #lifestyle #motivation #youcandoit #beatjanuary #livelife #coach #mfp #myfitneespal #loseweightnow #losewight #healthandwellness #wellness

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dreipunktenergie. Hallo Zusammen!

Am vergangenen Dienstag, den 10.12.19 unterzeichneten

Hallo Zusammen! Am vergangenen Dienstag, den 10.12.19 unterzeichneten die NRW-Landesregierung und Verbände den sogenannten Waldpakt. Wir finden es super, dass die Landesregierung sich zum Waldschutz bekennt und die Wiederbewaldung unterstützt. Mach mit und #lassunsvielesein #waldpakt #wiederbewaldung #waldschutz #waldschützen #wald #Baumpflanzen #Bäumepflanzen #Nachhaltigkeit #Klimaschutz #Umweltschutz #Aufforstung #CO2Kompensation #NachhaltigeProdukte #TippsfürnachhaltigesLeben #Stromanbieter #Ökostrom #GrünerStrom #Naturstrom #Öko #Wasserenergie #Windenergie #Solarenergie #nature #picoftheday #happy #lifestyle #youcandoit

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DO WITH YOUR MIGHT WHAT YOUR HANDS FIND TO DO : “Self-reliance,” Vs “God-reliance. As a kid I prayed to god to make me a topper at school, Never happened. For a new contract, For a better health, for everything I prayed god, I toppled for being too much “God-Reliant”. On my dreams of fitness, I started being “Self-reliant”. Trusted in my own deep convictions, though the whole world insist that I was wrong. Pursuing my own way quietly, trusting in the intuitions of my soul, reading books, accepting the present moment with its immediate inspiration, and believing in an overhanging heaven and an infinite spiritual presence, I did with my all might what my hand found to do, and saw the great world come around to me. Then I got to know Self-reliance is God-reliance. God alone cannot stop lung cancer, he can if you don’t smoke. God alone cannot make you fit, he can if you stop eating junk. more of self-independence is Less of god dependence. #believeinyourself #believeinyou #youcandoit #youcan #youcandothis #youcantoo #askmehow #lookgoodnaked #lookgood #sportsnutrition #sportsnutritionist #issa #issacertified #fitnessgoals #fitnessgoal #resolutions #resolution #healthylifestyle #health #gymmotivation #gymlife #motivation #weekendworkout #transformation #transformations #transformationchallenge #transformationspecialist #weightlossjourney #weightloss #weightlossmotivation

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jmiday1_training. The Greatest Competitor I’ve Ever Been Around To Put Pads On, Period!

The Greatest Competitor I’ve Ever Been Around To Put Pads On, Period! ⁣ ⁣ All the NFL teams getting torched by LJ, it’s your own fault!!!⁣ ⁣ You hear it all the time, “This Guy Is A Different Breed!” Rarely is it ever true. ⁣ ⁣ However, every time he was asked to run routes, run his 40, would you play wr or rb...he didn’t say anything rude back, but deep down he was thinking...I’m going to show all of you!!!⁣ ⁣ That’s the beauty of @new_era8 that he can teach everyone! If your strong enough mentally, want something bad enough in life, use all those individuals who say you can’t as fuel!!! ⁣ Deep down, store them away and say...watch me! In the end it’s a show me world & he is showing everyone that you made a mistake in 2017!⁣ Give this man a statue in Louisville, now!!! #motivation #youcandoit #watchme #impossibleisnothing #dreambig #nflmvp #heisman

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mindfulmuslima. 🌟 \"FEEL GOOD\" 🌟

The way you talk to yourself is set your mindset..

🌟 "FEEL GOOD" 🌟 The way you talk to yourself is set your mindset.. The way you talk to yourself all day matters.. Its a huge difference between a great day or a rough day choice is yours ! 💫💫 So, its a Friday weekend "Reminder" that start your day with a "Positive self talk" with yourself daily and you will see the dramatically good change in yourself that how "POSITIVE SELF TALK" with yourselves change your mindset but its a daily practice its not a one day Practice or a magic or a one day Healing its a "Journey of Healing" because our mind takes time to shift negativity and a negative thoughts in to a positivity and a positive thoughts so start it from now no one can do it for you, care for you only you can stand for yourself, care for yourself, love yourself because "You Matter most" and you have to live your life you have every right to live a good life. ❤ 🌟 Do this every morning when you wake up if you do this in a morning so its too good or do once in a day make this therapy compulsory and obligatory Part of your life.. Don't Forget ☀ Just relax take a deep breath and inhale Positivity with this "Positive self talk daily" and exhale your negativity, self doubts and negative false thoughts about yourself. ✨👇☀ 🌅 1: I am worth it 🌅 2: Allah (Swt) loves me alot he is always with me Allah (Swt) has sent me into this world with a good purpose. 🌅 3: No matter what gonna happen in my life i will never give up because i am a survivor not a victim ⭐👑❤ #Youcandoit #yesyoucan #startnow #trustAllah #trusthisactions #trusthistiming #believeinyourself #youmatter 👑❤ #selflove #selfcarethreads #selfhealing #hope #positivity #happiness #fridayvibes #hamnakhan #positivevibeswithhamnakhan #writer #motivationalwriter #mentalhealthblogger #selfcareselfloveblogger #selfpersonalgrowthtransformationcoach #mindempowerment #pastresearcherondepression #femalecounsellor #cognitivebehavioralTherapist #cognitivebehavioraltherapistfordepressionanxiety #certifiednutritionpublichealthconsultant #founder #hopeandpositivity

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Thanks @abbie_j_95 you are awesome! #getswoll #youcandoit #fit

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ecfrs_fitness. 🎄🎄 Day 13 of our fitness advent calendar 🎄🎄
——————————————————
Com

🎄🎄 Day 13 of our fitness advent calendar 🎄🎄 —————————————————— Complete 8 Reps of Exercise “A” then move onto exercise “B” until you have completed all the exercises. 💪👍 —————————————————————— Rest for a couple of minutes and then repeat using one of the following levels; Beginner Elf: 2 more rounds Intermediate Elf: 3 more rounds Advanced Elf: 4 more rounds —————————————————————— Don’t forget to tag a friend or share this fitness advent calendar so more people can get involved 😊

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steph.med.115. Season 1 Episode 7, 'Autumn Mountain'. Time for an almighty mountain!

Season 1 Episode 7, 'Autumn Mountain'. Time for an almighty mountain! The overall colot pallett for this painting is subdued and softer than usual mountain ones, but I think its a bit due to the large misty areas at the base. I love the purple sky and was hesitant about it at first. In fact this one had alot of hesitant moments for me since Bob wanted to put not only alot of bushes but also that tall tree on the left and a bare 'dead' tree on the right. My bushes are getting better, still nowhere as nice as his(but then again he had been painting for a long time), and I dont feel so nervous attempting them. I added a screencap of Bob's painting from the show (picture 2), the best frame I could snap on my phone, to show the differences. #thebobrossproject #Bobross #thejoyofpainting #season1 #episode7 #happytrees #nomistakes #happyaccidents #oilpaints #canvasses #liquidwhite #mountains #artists #painter #beatthedevil #happypainting #youcandoit #brushes #anyonecanpaint #landscapepainting #happyclouds #2inchbrush #1inchbrush #fanbrush #almightyeasel #trees #painting #paint #autumn

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Fett macht nicht gleich fett! Fett ist nicht immer etwas Schlechtes - zumindest, wenn es sich um den Verzehr von Nüssen handelt. Bei Fetten ist es enorm wichtig zu unterscheiden, um welche Fette es sich handelt. Nüsse liefern vor allem einfach und mehrfach ungesättigte Fettsäuren, die positive Effekte auf unseren Körper haben. Beispielsweise wirkt sich dieses Fettsäuremuster sehr gut auf das Herz-Kreislaufsystem und die Blutfettwerte aus. Nüsse enthalten außerdem reichlich Eiweiß, Kohlenhydrate, Ballaststoffe. Wie so häufig kommt es auch in diesem Fall auf die Dosierung an. Hier gilt die Faustregel: Zwei Handvoll täglich. Außerdem sollte man eher auf ungesalzene Nüsse zurückgreifen. Das Salz wirkt stark entwässernd und ist, in zu hohem Maße, belastend für den Organismus. • • #25minutes #snacktipp #emstraining #ems #workout #immermittrainer #immermittermin #deinpersonaltraining #emspersonaltraining #gehandeinegrenzen #getfit #fitinhamburg #gutelaune #pinkrules #040 #personaltrainer #getstrong #gymlife #fitnessmotivation #fitspo #instafit #youcandoit #motivation #fitness #healthylifestyle #instadaily

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⚠️⚠️⚠️ What I noticed in the gym is that nobody seems to care much about stretching. Little do they know that it is as much important as hitting the weight. #fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong

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renovartepilates_oficial. Algunas imágenes de  estos últimos días.

Constancia, compromiso, gana

Algunas imágenes de estos últimos días. Constancia, compromiso, ganas y sobre todo paciencia con los tiempos de cada uno para avanzar sobre bases sólidas y sin lesiones! Hacer Pilates 🏃 ‍ 🤩 siempre es una buena opción! . . . #pilates #pilateslovers #pilatesreformer #pilatesmat #pilatescadillac #pilateschair #pilatesfit #training #entrenando #hoy #empezá #gym #salud #healthy #exercise #ejercicio #loveyourself #fitness #fitnessmotivation #now #ahora #youcandoit #puedeshacerlo

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saralavarello. Ma tu sei un girasole, giri sola
Sai bene come, ci si sente
Quando vuo

Ma tu sei un girasole, giri sola Sai bene come, ci si sente Quando vuoi gridare ma non dici niente Quando vuoi piangere ma ridi sempre... #like4likes

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ischimes. A message to my fellow artists out there!

I literally have this pinne

A message to my fellow artists out there! I literally have this pinned up in my room. 🙂 Make a plan and stick to it as closely as you can. #musicproducer #music #uk #motivation #youcandoit #paper #message #door #text #success #producer #artist

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risingstarsindia. So proud to be associated with a team of empowered women who are thriv

So proud to be associated with a team of empowered women who are thriving in their field of work and helping thousands of us to reach heights of success. #Success doesn’t just find you. You have to go out and get it. They found success with hardwork, what's your mantra? #successquotes #womencommunity #indianwomen #womenhelpingwomen #womenempowerment #raisethevibetribe #youcandoit #womenrule #indianmoms #jobsearchstrategies #jobad #recruitmentjobs #recruits #job #risingstarsindia

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mattreisd. You'll fall and You'll give up, but real champions are the ones that e

You'll fall and You'll give up, but real champions are the ones that even when they fell they still stand up, even when they give up they still having hope and trying to do their best to achieve their goals, that a TRUE CONQUEROR. #dreamscometrue✨ #dreambig #bestronger #becomewhoyouare #beyourself #beoriginal #beproudofwhoyouare #dontevergiveup #tryyourbest #niceposts #nicephotos #cityscapes #justdoit #conqueror #beachampion #youcandoit #youmustdoit #fightforyourdreams

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slicevideo. “With realization of one's own potential and self-confidence in one's

“With realization of one's own potential and self-confidence in one's ability, one can build a better world.” - Dalai Lama #motivated #personalgrowth #inspiration #learn #grow #lifelonglearning #dalailama #selfconfidence #believeinyourself #inspirationalquotes #bethechange #youarecapable #believeyoucan #youcandoit

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