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Taraโ€™s inferno Pilates & Yoga taras_inferno_pilates taras_inferno_pilates Posts

taras_inferno_pilates. Sunday ...Dark skies โ›ˆ. Come train with me in BodyPump @ St Albert #go

Sunday ...Dark skies โ›ˆ. Come train with me in BodyPump @ St Albert #goodlifefitness at 11am to hear this highly requested track 4 !! * * * * * * Punk 97-Track 4 Music Dark Skies ๐ŸŽถ by Nero. * *This YSDS pose is chosen by @helen_garner_yoga and inspired by @the_exit_strategy !! ๐Ÿ’œ. My lighting inspiration by @leighyogipilot :) * * * #ysydcrew #ysyd #yogiseeyogido #yogainspiration #yogainstructor #bodypump #bodypumpinstructor #yogajourney #yegyoga #yegfitness #fitnessmotivation #fitnesspro #groupfitness #groupfitnessinstructor

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taras_inferno_pilates. Weekend Mermaid ๐Ÿงœโ€โ™€๏ธ. Swipe for Video on this beautiful mermaid varia

Weekend Mermaid ๐Ÿงœโ€โ™€๏ธ. Swipe for Video on this beautiful mermaid variation! ๐Ÿ‘€ And my uncomfortable concentration face..like cheese and rice relax girl! * * * Come see me today at #goodlifefitness Tamarack Edmonton for 9:25am. BodyPump and 10:15am BodyFlow!! Itโ€™s the best prep for your holiday parties ๐ŸŽŠ!! * * * Pose inspired by @jennyg2bfit ! * * * * * #yegfitness #yegyoga #yogainstructor #yogainspiration #yogavideos #yogatutorial #yogiseeyogido #yoga #yogaeverydamnday #pilatesinstructor #yogastrong

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taras_inferno_pilates. Named HotCrossBun pose ! Today a #triyouryoga pose by @katymiyayogi an

Named HotCrossBun pose ! Today a #triyouryoga pose by @katymiyayogi and @mrs_khaleesi_gaither ๐Ÿ–ค๐Ÿ’œ! * * * There was no way I was getting on the top of the feet like @mrs_khaleesi_gaither ! Girl that is HARD. Super fun pose though. Also nice and simple. Save and give it a go. Mrs Khaleesi has a great pose video! * * * * * * * * #hotcrossedbunspose #yogainspiration #yogainstructor #yogisofinstagram #yogastrong #igyogacommunity #inversion #yegyoga #yegfitness #yogaeverydamnday #yoga

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taras_inferno_pilates. Super Soldier Split ! ๐Ÿ‘€Swipe for video ! Also you MUST hitch up yer t

Super Soldier Split ! ๐Ÿ‘€Swipe for video ! Also you MUST hitch up yer tights like I do at video start to properly complete the pose ๐Ÿ˜‰ lol. #reality * * * * * Also you can definitely hold this for a few rounds of breaths if ya like. I did a few rounds of this pose, but included the video where I bail after a couple breaths because I like to include the โ€œnot my bestโ€ too. Every day the practice is different! Just yoga how ya want to yoga ! * * * * * #supersoldierpose #supersoldier #supersoldiersplit #yogatutorial #igyogacommunity #yogainstructor #yogainspiration #yogavideos #yogaeverydamnday #yegyoga #yegfitness #yogahowto #yogaposes #yoga #hamstringstretch

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taras_inferno_pilates. Hump Day ๐Ÿซ Hip Stretch ! *
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This low lizard type lunge is super ef

Hump Day ๐Ÿซ Hip Stretch ! * * * This low lizard type lunge is super effective by taking my back leg and pivoting it inward. Creating an extra hip opening effect to the pose. Be sure your rear foot is always moving in line with the knee! * * * Ps. The Hot Yoga studio is super dark thus the dim lighting. But great for warming up between GF room classes! * * #lizardposevariation #lizardpose #hipstretch #yogainstructor #hipopener #yoga #yogaeverydamnday #yogainspiration #yogaforbeginners #yogapractice #yogajourney #pilatesinstructor #warmupexercise #yegyoga #yegfitness

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taras_inferno_pilates. Tuesday, ๐Ÿ’™itโ€™s forearm balance time! *
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Cue the Pincha (in jea

Tuesday, ๐Ÿ’™itโ€™s forearm balance time! * * * * * Cue the Pincha (in jeans and mess bun๐Ÿคท๐Ÿปโ€โ™€๏ธcause why not..) this pose is such a journey. Some days better than others. Your balance and strength are a bit different everyday depending on so many factors. Sleep, diet, breathing, stress. So be patient. And flip your view today ! ๐Ÿง˜โ€โ™€๏ธโค๏ธ * * * * *Shirt by @namastayinstyle !! * * * And shout out to @mick_doggo (one of my amazing pilates students) who is rocking her own inversion journey ! ๐Ÿ’• * #pinchamayurasana #pincha #pinchapractice #forarmbalance #inversion #yogainjeans #yogainstructor #yogainspiration #yogajourney #igyogacommunity #yogastrength #yogastrong #zyiaactive

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taras_inferno_pilates. Peek a Boo Lizard ๐ŸฆŽpose. Swipe for pose video ! *
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This fun c

Peek a Boo Lizard ๐ŸฆŽpose. Swipe for pose video ! * * * * * This fun combo of horse pose and lizard is a #yogiseeyogido assignment. Chosen by the incredible @cece.carson inspired by @mrsshaunawood ! Save and try ! This one is good for beginners as well ๐Ÿ‘Œ๐Ÿป. * * * * * * #ysydcrew #ysyd #yogainspiration #yogainstructor #horsepose #horseposevariation #lizardposevariation #lizardpose #yogisofinstagram #igyogacommunity

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taras_inferno_pilates. Sunday stretch,  Heron pose or Krounchasana pose ! ๐Ÿง˜โ€โ™€๏ธ *
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My jo

Sunday stretch, Heron pose or Krounchasana pose ! ๐Ÿง˜โ€โ™€๏ธ * * * * My journey in this pose is bringing more length through the spine in combination with full extension. Itโ€™s a lot harder for me to extend when the other leg is under. But...Inch by inch !! * * * * #heronpose #yogainstructor #yogainspiration #yogabalance #yogajourney #igyogacommunity #hamstringstretch #legstretch #corestrength #yogaforflexibility #yogaforcorestrength #pilatesinstructor #lululemonambassador #yogapractice #krounchasana

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taras_inferno_pilates. Pincha play Saturday ! This one armed version is mad hard ๐Ÿ˜ณ! *
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Pincha play Saturday ! This one armed version is mad hard ๐Ÿ˜ณ! * * * * * Come hang out with me today! I promise no Pincha inversions ;) See me at Tamarack Goodlife for 9:15am BodyPump and 10:15am BodyFlow! I am the one hollering in the mic ๐ŸŽค! * * * * * * #pinchamayurasana #pincha #pinchapractice #inversion #pinchavariation #yogainspiration #handstand #yogainstructor #yogajourney #yogaposes #advancedyoga #pilatesinstructor #yegyoga #igyogacommunity

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taras_inferno_pilates. Side plank oblique party ๐Ÿฅณ! Core training is so important for your al

Side plank oblique party ๐Ÿฅณ! Core training is so important for your all around health and fitness! If your only doing 2 minutes of abs at the end of your workout your sooo missing out ! Come see me at the below times/days to core train ! ๐Ÿ’ช๐Ÿปโค๏ธ * * * Tuesday: Pilates-Fort Saskatchewan 9am, SoulBody Barre-Sherwood Park 12pm. Thursday: Les Mills CXWorx-St Albert 9:30am. Sunday Pilates-Fort Saskatchewan 9am. * * * If you havenโ€™t tried SoulBody Barre yet see you Tuesday!!! โญ๏ธ * #pilatesinstructor #pilates #barreinstructor #cxworx #lesmillsinstructor #coreworkout #fitnesspro #yegfit #yegpilates #corestrength #sideplank #coretraining #obliqueworkout #pilatesmat #igyogacommunity #absafterbaby #nomakeup #soulbody #groupfitness

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taras_inferno_pilates. Triangle Variation for #humpday๐Ÿช ! This one is an amazing shoulder an

Triangle Variation for #humpday๐Ÿช ! This one is an amazing shoulder and opener as well as a delicious hamstring stretch! But remember to warm up those wrist to bind ๐Ÿ‘๐Ÿป. Also not as easy as it looks ๐Ÿ˜‰. * * * * * * Wearing amazing pants by @namastayinstyle ! @zyiaactive ๐Ÿ’œ * * * * #trianglepose #triangleposevariation #yogaforhips #hipstretch #shoulderstretch #zyiaactive #zyiaactivewear #yogainstructor #yogajourney #standingyogapose #yogastrong #pilatesinstructor #yegyoga #yegfitness #yegfit

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taras_inferno_pilates. ๐Ÿงญ Compass Squat Pose ! Swipe for video โ€œhow tooโ€. Bonus points for ba

๐Ÿงญ Compass Squat Pose ! Swipe for video โ€œhow tooโ€. Bonus points for balance shakes ๐Ÿ˜‚! * * * * * Pose note: I did a heel lift in the video for a balance challenge. Start with heel down like the picture for a steadier hold if itโ€™s not a great day for your balance ๐Ÿ‘Œ๐Ÿป! Inspiration @marens_om ! * * * * * * * #yogiseeyogido #compassposevariation #compasssquat #compasspose #yogatutorial #yogaposes #yogaposebreakdown #yogatwist #yogabalance #balancepose #hamstringstretch #yogainspiration #yogainstructor #fitnesspro #yegyoga #yegfit #yegfitness

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taras_inferno_pilates. Happy Monday! โ˜€๏ธ please send caffeine stat ;) ๐Ÿต *
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#yogiseeyogido

Happy Monday! โ˜€๏ธ please send caffeine stat ;) ๐Ÿต * * * #yogiseeyogido pose today !! Pose selected by the amazing @laraliam ๐Ÿ’œ! And a nice easy one for everyone to save and try !! * * * #ysydcrew #ysyd #yogainspiration #yogainstructor #standingyogapose #balancepose #standingpose #hipopener #balancepractice #yegyoga #yegfitness #fitnesspro

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taras_inferno_pilates. Vampire pose ๐Ÿง›โ€โ™€๏ธ!! โ€œThere is a reason why all things are as they are

Vampire pose ๐Ÿง›โ€โ™€๏ธ!! โ€œThere is a reason why all things are as they are.โ€ ~Bram Stoker, Dracula * * Fun little no hands inversion! Sadly I deleted the โ€œhow to get there โ€œ video or I would have posted it ! This challenge has been awesome and such incredible pose selection, thanks to the host !! * * * #yogashapeshifters ๐Ÿ”ฎ November 18-24! Host @renny_sito @leighyogipilot @mrs_khaleesi_gaither @geeoice_yoga Sponsors:@onzie @proyoga @malaprayer @yogabody * * * Day 1:Leshy โญ๏ธ Day 2:Kitsune ๐ŸฆŠ Day 3: Aswang ๐Ÿง›โ€โ™€๏ธ Day 4: Beserker ๐Ÿบ Day 5:Windingo ๐Ÿถ Day 6: Encantado โ›ˆ Day 7: Vampire ๐Ÿง›โ€โ™€๏ธ * * #dracula #bramstokersdracula #vampirepose #yogachallenge #yogainspiration #pilatesinstructor #yogainversions #igyogacommunity #yogajourney #fitnesspro #headstand #yogaforbeginners #yegfitness #yegyoga

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taras_inferno_pilates. Encantado Pose โ›ˆ ! Itโ€™s rumoured that an Encantando can control storms

Encantado Pose โ›ˆ ! Itโ€™s rumoured that an Encantando can control storms, so letโ€™s bring the rain this weekend in BodyPump today at 9:15am and BodyFlow at 10:15am!! * * * * This funky 3 leg down dog type pose also has a killer split version done by 2 of our host (going to try that some other day!)! I went with the leg North version seen by Renny and Geeoice ๐Ÿ’œ!! * * * * * * #yogashapeshifters ๐Ÿ”ฎ November 18-24! Host @renny_sito @leighyogipilot @mrs_khaleesi_gaither @geeoice_yoga Sponsors:@onzie @proyoga @malaprayer @yogabody * * * Day 1:Leshy โญ๏ธ Day 2:Kitsune ๐ŸฆŠ Day 3: Aswang ๐Ÿง›โ€โ™€๏ธ Day 4: Beserker ๐Ÿบ Day 5:Windingo ๐Ÿถ Day 6: Encantado โ›ˆ Day 7: Vampire * * * #yogachallenge #yogainspiration #pilatesinstructor #yogainversions #igyogacommunity #yogajourney #fitnesspro #downdog #yogaforbeginners #yegfitness #yegyoga #hamstringstretch

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taras_inferno_pilates. Windingo Pose aka. Inverted ๐Ÿ‘ฝ Alien Pup pose. What ?! This funky litt

Windingo Pose aka. Inverted ๐Ÿ‘ฝ Alien Pup pose. What ?! This funky little inversion was an amazing shoulder opener ! * * * * My mid back was not cooperating with the chest press version to the wall so I found a happy medium between the alien style inversion and the puppy pose option๐Ÿ‘Œ๐Ÿป. * * * #yogashapeshifters ๐Ÿ”ฎ November 18-24! Host @renny_sito @leighyogipilot @mrs_khaleesi_gaither @geeoice_yoga Sponsors:@onzie @proyoga @malaprayer @yogabody * * * Day 1:Leshy โญ๏ธ Day 2:Kitsune ๐ŸฆŠ Day 3: Aswang ๐Ÿง›โ€โ™€๏ธ Day 4: Beserker ๐Ÿบ Day 5:Windingo ๐Ÿถ Day 6: Encantado Day 7: Vampire * * * #yogachallenge #yogainspiration #pilatesinstructor #yogainversions #handstand #alienpose #shoulderstretch #backbend #puppypose #alienposevariation #igyogacommunity #yogajourney #fitnesspro

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taras_inferno_pilates. Beserker pose ๐Ÿบ ! Swipe for video. This pose is problems for the long

Beserker pose ๐Ÿบ ! Swipe for video. This pose is problems for the long long legged crew, but just shorten your usual stance. Make sure to really open your shoulders ๐Ÿ‘Œ๐Ÿป. * * * Beserker is a Shapeshifter or Warrior to animal. Wearing the skins of bears of wolves etc. History lesson for the day ๐Ÿ˜‰. * #yogashapeshifters ๐Ÿ”ฎ November 18-24 ! Look at this host lineup !! Host @renny_sito @mrs_khaleesi_gaither @leighyogipilot @geeoice_yoga Sponsors:@onzie @proyoga @malaprayer @yogabody * * * Day 1:Leshy โญ๏ธ Day 2:Kitsune โญ๏ธ Day 3: Aswang โญ๏ธ Day 4: Beserker โญ๏ธ Day 5:Windingo Day 6: Encantado Day 7: Vampire * * * #yogachallenge #yogainspiration #yogainstructor #yegyoga #yegfitness #igyogacommunity #yogatwist #yogaeverydamnday #shoulderopener #fitnesspro #pilatesinstructor #reebok #reeboklesmills

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taras_inferno_pilates. Aswang Pose ! 
And a mega Yoga Blooper haha. Watch me look like a fly

Aswang Pose ! And a mega Yoga Blooper haha. Watch me look like a fly on the windshield of the Yoga bus ๐Ÿ˜‚. Itโ€™s not always flawless over here people, not even close! Some days...many days ...itโ€™s hilarious! And those who know me, most of the time I am completely ridiculous lol. * * * * Aswang is the cross between a witch and a vampire. I feel like her and I could totally hang...so why was this pose a tough one? Aswang is totally playing hard to get ;). * * * * #yogashapeshifters ๐Ÿ”ฎ November 18-24 !! Host @renny_sito @leighyogipilot @mrs_khaleesi_gaither @geeoice_yoga Sponsors:@onzie @proyoga @malaprayer @yogabody * * * Day 1:Leshy โญ๏ธ Day 2:Kitsune ๐ŸฆŠ Day 3: Aswang ๐Ÿง›โ€โ™€๏ธ Day 4: Beserker Day 5:Windingo Day 6: Encantado Day 7: Vampire * * * #yogachallenge #yogajourney #igyogacommunity #yogainspiration #yogaeverydamnday #yogainstructor #yogabloopers #yogafunny #yogafun #yogafail #yogavideo #yogabackbend #backextension

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taras_inferno_pilates. Kitsune Fox ๐ŸฆŠ Pose ! What does the Fox say ? ๐ŸŽถ โ€œArm Balanceโ€ apparen

Kitsune Fox ๐ŸฆŠ Pose ! What does the Fox say ? ๐ŸŽถ โ€œArm Balanceโ€ apparently;) . #yogashapeshifters ๐Ÿ”ฎ November 18-24 ! Host @renny_sito @mrs_khaleesi_gaither @geeoice_yoga @leighyogipilot Sponsors:@onzie @proyoga @malaprayer @yogabody * * * Day 1:Leshy โญ๏ธ Day 2:Kitsune ๐ŸฆŠ Day 3: Aswang Day 4: Beserker Day 5:Windingo Day 6: Encantado Day 7: Vampire * * * #yogachallenge #yogainspiration #yogaeverydamnday #yogainstructor #yogastrong #armbalance #balancepose #kitsune #yegyoga #igyogacommunity #yogajourney #yogafun

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taras_inferno_pilates. Leshy Tree pose ๐ŸŒฒ. *
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#yogashapeshifters ๐Ÿ”ฎ November 18-24 ! Look

Leshy Tree pose ๐ŸŒฒ. * * * #yogashapeshifters ๐Ÿ”ฎ November 18-24 ! Look at this host lineup !! Host @renny_sito @leighyogipilot @geeoice_yoga @mrs_khaleesi_gaither Sponsors:@onzie @proyoga @malaprayer @yogabody * * Tagging these Beauties: Hopefully @shannonfofannon and @kriccet can join the fun too!! โค๏ธ * Day 1:Leshy โญ๏ธ Day 2:Kitsune Day 3: Aswang Day 4: Beserker Day 5:Windingo Day 6: Encantado Day 7: Vampire * * *wearing pants from @namastayinstyle !! #yogachallenge #igyogacommunity #treepose #yegyoga #yogainstructor #yogainspiration #pilatesinstructor #standingbalance #shoulderopener #shoulderstretch #balancepose #zyiaactive

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taras_inferno_pilates. Sunday morning โ˜€๏ธ! Just kidding, itโ€™s still dark as heck here in north

Sunday morning โ˜€๏ธ! Just kidding, itโ€™s still dark as heck here in northern ๐Ÿ‡จ๐Ÿ‡ฆ ! Gotta love short winter days...*sigh*. * * Come cheer up with Pilates at 9am in Fort Sask. and BodyPump at 11 in St Albert. Both are Goodlife locations ! * * * * * #yogainstructor #pilatesinstructor #pilatesstrong #yogainspiration #straddle #straddlesplits #balancepose #sundaymotivation #fitnessmotivation #yegyoga #yegpilates #igyogacommunity #yogajourney #sundayworkout #fitnesspro

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taras_inferno_pilates. Weekend Zen Vibes!  Happy Saturday, come see me at Tamarack Goodlife a

Weekend Zen Vibes! Happy Saturday, come see me at Tamarack Goodlife at 9:15 am today for Pump and Brewery Goodlife at 11am for Barre ! This is a Spin for Kids event, letโ€™s workout for charity yโ€™all. โค๏ธ * * * * * * Inspiration by @namastayinstyle but my hair doesnโ€™t look near as cool as hers ! ๐Ÿ˜Ž * * * * * * #yegyoga #yogainstructor #yogainspiration #igyogacommunity #yegfitness #goodlifefitness #hipopener #straddlesplits #shoulderstretch #yogajourney #weekendworkout #spinforkids #groupfitness #groupfitnessinstructor #fitnesspro

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taras_inferno_pilates. Bending into the weekend like...๐Ÿง˜โ€โ™€๏ธ See you Saturday at Goodlife Fit

Bending into the weekend like...๐Ÿง˜โ€โ™€๏ธ See you Saturday at Goodlife Fitness #SpinforKids ! I will be in Tamarack teaching at 9:15am then heading over for SoulBody Barre at 11am @goodlifefitness Brewery Location! * * * If you havenโ€™t tried a @soulbodyfitnessglobal program before, what a great chance! And for a great cause ! ๐Ÿ’š See you there :) * * This pose is a variation of one by @eleonorazampatti โค๏ธ. * #soulbody #soulbodypower #soulbodybarre #soulbodysquad #soulbodyinstructor #soulbodystrong #yogainspiration #igyogacommunity #yogainstructor #yogiseeyogido #goodlifefitness #goodlifefitnessbrewery

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